The 5 Elements are: Earth, Air, Fire, Water, Spirit.
During your meditation approach each element and ask for healing guidance in regards to any issues that relate to that element. Here are examples from my own life along with the healing guidance I received. I hope by sharing my own story that it will inspire you to do the same.
Earth Element: I wish to be more present.
Earth Healing Guidance: Be in the moment more by unhooking from social media in the morning and instead sit on my front porch with my husband and enjoy the birds, trees and sky.
Air Element: I wish for greater focus.
Air Healing Guidance: This moonth my focus will be starting construction and renovations on our property along with landscaping. There won't be much time for anything else so I need to focus on that as well as on my clients and painting (if time permits).
Fire Element: I wish to follow my passion.
Fire Healing Guidance: Since I'll be uber busy and exhausted from construction I will not be able to fully focus on my passions this month, but I will find a way to paint whenever I can because I must, that is a given.
Water Element: I wish to love with all my heart.
Water Healing Guidance: Because this is a Leo New Moon, it's FULL of passion, so I will use this energy to open my heart even wider by listening to it and paying attention and by asking the Divine, my guides and ancestors for extra guidance in helping me to be passionate and in love and open to new joys and old and to be quiet in this love so I can truly absorb and appreciate life.
Spirit Element: (personal).