Consulting with your Spirit Guides: A Morning Meditation

I'd like to share a small sample of my day in the hopes that it might motivate you to try something different for yourself. I begin each day with yoga, meditation and intuitive consultation in a circle with my spirit guides, angels, goddesses and ancestors. I work with  oracle cards of my own design and Norse runes.

Kathy Crabbe, I call wrinkles 'god-points' and so far I'm winning, 2007, mixed media on paper, 8x10”. 

I begin today's Intuitive Consultation with the words, "Just for today I am guided intuitively by my angels, guides and Ancestors." If this feels selfish to you, then ask yourself, "Is liberation selfish?" I open myself to sharing, loving, being and doing all that supports my highest and deepest good. I open myself to Creation, to love, caring and healing. How? By reverence for life and for death.

I write down any channeled guidance or oracle card insight I receive plus my Sacred Mission for the day. For example, today's sacred task is to paint Paloma, a Goddess who appeared to me yesterday (blog post coming soon!) What is your sacred mission or task of the day?

Before you close your circle don't forget to thank your guides and angels and when you blow out your candle make sure to send healing, health, wholeness and holiness to all those in need and please feel free to mention their name(s) aloud when you do.

Blessed Be.

p.s. if you're interested in 'pulling' a card from my Lefty Oracle Deck you can do so here: Creative Soul Cards

To purchase a Creative Soul Reading using the Lefty Oracle Deck please click here: Creative Soul Readings

To check out more of my meditations please click here: Meditations

How to Calm & Center - A Quickie Meditation

How-To Calm & Center (a quickie meditation that really works!)

Close your eyes. Deep breath.

Sit with eyes closed, just listening.

Breathing deeply

Relaxing your body.

Checking in and asking, "How do I feel?"

Picking music that fits your mood (ie. "Flow, River of My Soul" by Single Gun Theory)

Letting the music energize and sweep you up.

Now, you're ready to go!

Finding Our Heart-Home

Sometimes it feels like I spend more time shutting out the world than I do being in it, through meditation, deep thinking, deep feeling. The time spent on this is immeasurable - time does not equal money. How little money can we exist on? How to simplify so that basic needs are met, leaving room for art-making, play, deep reverie? A longing for one-ness with the universe, the Divine, the source, the thread connecting all I do. Sometimes we seek outside of ourselves to fill this emptiness, this loneliness felt deep within our soul, but outside sources can never fill this bottomless pit. Instead we need to recognize our yearning for what it truly is, a search for source, a longing for re-connection with our Divine self.

When we realize this - that our heart-home lies always within reach and that our true home is always within ourselves, we are home, we are blessed, we are free.

"I love the ground whereon he stands." From the song "Black Is The Colour" by Marcy D'arcy & The Prodigal Sons from the album "Women of the World Celtic II"

The photos above were taken after experiencing a sound healing bath played upon quartz crystal singing bowls at the Integratron in Landers, California.

How To - A Quick Meditation Pick-Me-Up

A quickie meditation guide to help you balance and recharge your soul and bring you peace of mind.

Meditation How-To

1. Find a comfortable place to sit - I prefer my ergonomic typing chair.

2. Light a candle.

3. Burn sage or incense (or say a prayer) to clear and cleanse your space and yourself. I like to say a Native American blessing "May I walk in beauty" as I brush sage smoke under my feet.

4. Call upon divine guidance: God/dess/Divine/Angelic Beings - whatever works for you - the name is not important!

5. Close your eyes and focus upon your breathing - in, out, in out. Let your whole being relax and let go of all tension and worry as if you are floating on a cloud, upon the water or enveloped in a fluffy bath towel as small angelic hands massage and nurture you, body and soul.

6. Next is a quick chakra cleansing. Chakras are seven major energy centers within the body. They process energy and connect us with our spiritual essence and the realm of pure consciousness. I begin by envisioning a ball of pure gold/white light above my head which represents the Divine and then I breath in and let that light change and flow through my chakras. I breathe color and emotion into each chakra as I work my way down through the colors of the rainbow (being an artist I love this part!):

Crown of head - violet - I experience feelings of blissed out knowing, spirituality. Forehead/Third eye - indigo - Feeling in tune with my sixth sense, psychic sight
Throat - blue - Speaking my truth, communication
Heart - green/pink - Feelings of pure love for everything
Solar plexus - yellow - Feelings of inner strength, creation of self
Sacral/Pelvic - orange - Feelings of desire, creativity
Base of spine - red/black - Grounding and connecting with survival instincts

I finally exhale when I reach the base chakra and allow all my tension to empty into the earth as I ground the energy and repeat the exercise starting at the top (above my head) and continuing in a giant circle until all colors and feelings are flowing, focused and clear.

6. If you have a question or concern for the Divine or your guides then you may ask it now and be prepared with paper and pen! I begin my request with a prayer and request that I receive information that is only of the deepest, highest and most profound good for my soul. While you wait for a response, be conscious of any images, feelings or words that come up - this is the message you've been waiting for.

7. Continue to let your consciousness drop as you feel more and more relaxed, letting go and releasing all pain, discomfort and stress, as you continue to let your thoughts flow in and out.

8. To end your meditation say a prayer of gratitude and blow out your candle as you send out a prayer of healing to all those in need.

And voila, you will be refreshed, recharged and ready to continue on with your journey. I wish you many sparkly blessings along the way!

A Celtic May Day Meditation

What is Beltane?

Beltane, also known as May Day, is one of the 8 major (Celtic) Pagan holidays falling at the midway point between the spring equinox and the summer solstice. The word "Beltane" means "bright fire," and may be associated with the Celtic sun god, Bel. Love is in the air this month as we celebrate the earth's fruitfulness through our own sensuality and sexual revitalization. Symbolic bonfires were burned on hill-tops in Ireland and Scotland from pre-Christian times and well into the 19th century to summon the life-sustaining forces of the sun and to purify the land for crops. Modern-day Pagans in Scotland honor this tradition at the annual Beltane Fire Festival in Edinburgh.

A Beltane Blessing Ritual

As usual, I celebrate the Celtic festivals on my own, through meditation and ritual. *When I work with my oracle cards (all drawn by me) I DO NOT look at the cards until after the reading, I simply place my hand over the card and 'feel' or intuit it's energy.

I decided to work with my Fairy Herbal Healing deck for this particular Beltane ritual and pulled a card (randomly, of course!) called "Faery o' the Vine."

The Fairy Herbal deck consists of 80 oracle cards that I created from my Fairy Herbal paintings. Their energy is light, ethereal, airy, and sparkly plus based in the green world, so add in some earthiness and green energy as well.

The Grapevine is a feminine herb ruled by the Moon. It is said to increase fertility and strengthen mental powers. It is also used in money spells.

I also was very drawn towards my Welsh Isis Rainbow Generator Crystal as well.

Generator Crystals can broadcast healing and Love through the Earth’s energetic field, to be received by all beings upon the planet. The Isis Crystal (or Manifest Spirit Crystal) has the ability to guide one in connecting with the archetypal Goddess energy and in giving birth to one’s dreams through action. It is particularly useful for those who are willing to dedicate their lives and essences to expressing Divine energy in this realm of matter.

Healing Visions

During my meditation I was able to feel peace, contentment and healing, by getting to a place of satisfaction with who I am on a soulful, spirit level.

Being happy with who we are, feeling and knowing with every pore of our being that we are alive and perfect just as we are is what it's all about.

Next, I decided to work with a Celtic Quartz Cluster. I call it a “Fairy Cluster” because it has a light, fairy-like energy about it. Quartz Clusters also help to encourage a sense of community, as well as creating harmony and removing negativity from the environment.

Fairy Herbal Healing Oracles

I drew another card from my Fairy Herbal Healing deck and it was called "Lavender."

Lavender helps bring a sense of stability into one’s life and it attracts energy of a high vibrational nature. It is also used to attract money and bless homes.

- I felt such strong love towards my work and especially towards the soul healing energy work that I do.

The Lefty Oracles Speak

Next I pulled a card from my Lefty Oracle deck, to try and make a strong connection with my Spirit Guides and it was called "Demon."
The Lefty Oracle deck consists of 50 oracle cards that I created from my Lefty paintings. Their energy is playful, light, edgy, ethereal and quirky.

Because the Lefty cards were all drawn with my non-dominant left hand, the ‘intuitive’ hand (controlled by my right brain) they do not come with any kind of written interpretation so it's up to me to trust myself and my intuition when I attempt to interpret this card.

- I sensed Fire Spirits around me, and they were taunting me by saying, "Is it hot enough for you yet?" (Keep in mind that I have not yet looked at the card I pulled, this I will do at the very end of my reading.)

"We want you to be a little bit uncomfortable, to challenge yourself!"

May Day Animal Totems

All of a sudden I opened my eyes and a bunny appeared out my window, and stopped as if it was looking at me! The first thought that popped into my head was, "Be gentle."

The next thing I saw was two big blue jays and to me, this symbolized the need for me to "Squawk loudly about this gentleness!" So that is what I'm doing today in this post.

Wishing all of you a Happy May Day and much love.