Sometimes its sooooo hard to calm down and focus on painting, often due to feeling the pressure of everything else I have to do - I'm sure you know what I mean! How I Calm & Center (a really quick meditation that WORKS!)

Close my eyes. Deep breath. Sit with eyes closed, just listening. Breathing deeply. Relaxing my body. Checking in and asking, "How do I feel?" Picking music that fits my mood (eg. The album "Flow, River of My Soul" by Single Gun Theory) Letting the music energize and sweep me up. And I'm OFF and painting!!!

"The time is now." From the song "Transmission" by Single Gun Theory

In process - acrylic & charcoal on masonite - 48" x 48"

"Thank you forces of good, Thank you positivity, Thank you, joy." From the song "Metaphysical" by Single Gun Theory

The best feeling: like anything is possible!

Musical Ambiance: Flow, River of My Soul by Single Gun Theory