How-To Calm & Center (a quickie meditation that really works!)

Close your eyes. Deep breath.

Sit with eyes closed, just listening.

Breathing deeply

Relaxing your body.

Checking in and asking, "How do I feel?"

Picking music that fits your mood (ie. "Flow, River of My Soul" by Single Gun Theory)

Letting the music energize and sweep you up.

Now, you're ready to go!